7 Foods To Boost Up Your Brain Power



So Here Are 7 Foods To Super Charge Your Brain Power.

1. Berries

The older you get more difficulty is to learn new things.
Researches have suggested berries in daily diet reduce or even reverse declining brain function, they are rich in antioxidants which help protecting brain cells from oxidation and free radical damage, which means slow down your brain aging.

2 Fatty fish

Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind. About 40% of the fatty acids in brain cell membranes are DHA, one of the main omega-3 fatty acids in fish oil. Experts believe it's probably necessary for transmitting signals between brain cells.

3. Coffee

A recent Finnish study of 1,400 longtime coffee drinkers reveals that people who sipped between three to five cups of coffee a day in their 40s and 50s reduced their odds of developing Alzheimer's disease by 65 percent compared with those who downed fewer than two cups a day

5. Yogurt

Being deficient in B12 can bring on serious memory loss, even dementia, as we age, explains Dr. David Smith, a researcher at the University of Oxford's Oxford Project to Investigate Memory and Aging (OPTIMA). An important source of vitamin B12, yogurt helps hold off many of the cognitive problems that can come with age, like memory loss and cognitive decline, he says. Smith and his colleagues have discovered that B12 "stops the brain from shrinking," a known marker for cognitive decline.

6. Green Vegetable

Research suggests the darker the color of the vegetable (like dark green broccoli and spinach), the higher the concentration of protective antioxidants. Choose dark and diverse colored veggies to cover your bases

7. Avocado, oils, nuts, and seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E — from food, not supplements — lowered their risk of AD by 67%..


Comments

  1. Amit27 September 2019 at 02:23

    Healthy food will be very helpful for proper functioning of brain and boosting brain. The supplements is also a great and healthy way to boost brain. But take herbal organic supplements that does not have any side-effect. You can also buy brain supplements online.

    ReplyDelete

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